All

How can I reduce my anxiety?

  • Anxiety

One of the fundamental causes of anxiety in humans is that of the ‘Delayed Return Environment’ in which we live. To unde...

Conslt Counselling - 24 Oct 2017

What are the Symptoms of Anxiety?

  • Anxiety

Anxiety can be described as a generalised uneasiness, usually about an approaching event. In fact, anxiety represents ou...

Conslt Counselling - 24 Oct 2017

What are the Signs of Depression?

  • Depression

There are specific signs that classify a certain mental health condition as depression. Based on the number and severity...

Conslt Counselling - 24 Oct 2017

Coping with Anxiety

  • Anxiety

The vital part of managing your anxiety is learning about what you are dealing with. Get informed about anxiety so you c...

Conslt Counselling - 24 Oct 2017

What is Anxiety?

  • Anxiety

Have you ever been extremely worried about the job interview or an important deadline? Have you felt butterflies in your...

Conslt Counselling - 24 Oct 2017

What is Depression?

  • Depression

Do you have a sense of hopelessness, anxiety, despair and sadness most of the time? Do you have constant sleeping and ea...

Conslt Counselling - 24 Oct 2017

5 Signs that you need counselling

  • Depression

Thankfully, counselling is becoming less stigmatised now than it used to be. More people are accepting that it is alrigh...

Conslt Counselling - 26 Oct 2017

What is cognitive behavioural therapy?

  • CBT

Cognitive Behavioural Therapy (CBT) is a kind of talk-therapy technique applied by counsellors, psychologists or psychot...

Conslt Counselling - 26 Oct 2017