Life Coach Profile

Cate Lott

  • Work/life balance
  • Stress
  • Retirement
  • Relationship
  • Motivation
  • Mentoring
  • Leadership
  • Friendship
  • Food and Diet
  • Finances
  • Family
  • Energy
  • Depression
  • Dating
  • Confidence
  • Communication
  • Career
  • ADHD
  • Qualifications icon
    7 qualifications
  • Verified identity icon
    Verified identity
  • Free introduction sessions icon
    Free intro sessions
  • Qualifications icon
  • Testimonials icon
  • Location icon
    United Kingdom
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About me

I am a coach, stress management consultant and therapist. I have been helping people professionally for over twenty years; I use my own personal life experience, and extensive training to create a unique and personalised support plan to help you overcome the obstacles and challenges you are facing, even if you are just feeling 'stuck'. I also offer completely personalised coaching for specialising in Eating Disorder Recovery. I also offer Meal Support and Post-Meal Support ; Trauma Recovery ; Domestic Violence Recovery; Assertiveness Training; Anger Management Therapy and work with Anxiety, Depression, Self-Confidence and self-esteem, and BPD. I offer 1:1 video sessions worldwide, text and email support as part of a completely personalised support programme for you, and I run group programmes at various times throughout the year.

  • Diploma Cognitive Behavioural Therapy
  • Anger Management Therapy
  • TF-CBT
  • Motivational Interviewing
  • Working with Anxiety Disorders
  • Working with PTSD
  • Wellness Coaching

Meal Support and post-meal support sessions (30 mins): £16.50 1:1 video coaching (1 hour) : £65 Video Coaching 1 hour (includes 1 week unlimited text support): £85 Other services, please enquire. sliding scale sometimes available, please enquire


United Kingdom

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Working with Cate has been the best investment I’ve ever made. She empowered me to discover the deepest parts of myself and work through the things I’ve tried to hide from for years. She helped me develop actionable steps and held me accountable to what I said I want. Cate is right there with me through the ugly and the scary, gently (and firmly!) pushing me forward. If you’re ready to dive deep , to be challenged and create lasting change-you need to work with Cate! ​

- I.F., Cumbria

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I have loved my sessions with Cate . I started out with ideas, but also with chaos and confusion in my head and no clear plan of how to get where I wanted. Within the short time we worked together Cate helped me to identify what I really wanted; question a lot of the day to day stuff that wasn’t working and to overcome some specific obstacles that I’d had for many years. Cate has an incredible ability to cut to the heart of an issue, and challenge you on your bullshit. I felt she was on my side and she understood. I have benefited so much from working with Cate and thoroughly enjoyed every minute.

- Claire D, Milton Keynes